Johnny's Longevity and Energy Hurricane Smoothie
I've been drinking a variation of this drink (more or less) every day since 1999*. Results? I usually have plenty of energy, sleep well every night, have not suffered any chronic illnesses and rarely get sick with colds or flus. The last time I was sick was the winter of 2017! Consider nutrition as your extra-strength insurance policy. 😉
All ingredients, as much as possible should be organic and fresh
(adjust for taste and budget accordingly)
FOOD
apple - 1
parsley - palmful or more, as you like!
sprouts (my fav is pea shoots, but you can experiment with your favs)
avocado (1/2 or a whole one depending on size and budget)
frozen or fresh fruit - add to taste, as season and budget allows (my fav = blueberries, but I also LOVE pears and strawberries!)
+
PRODUCTS
Email me if you need a little help choosing brands of products
some source of omega-3 fatty acids (vegan: ground chia seeds or flaxseed oil) - esp. valuable for those seeking to reduce inflammation and, in turn, lessen depression (see You Can Beat Depression!)
blackstrap molasses for a potent, natural source of iron! About a teaspoon or tablespoon or so will do.
powdered green superfoods (something that may include wheat grass, spirulina, etc.) - choose this carefully and note whether it has probiotics, as probiotics are a whole other complex subject. The HealthForce product I choose (Vitamineral Green) is free of probiotics and reasonably-priced.
powdered vitamin C
flaxseed meal for fiber (keeps ya regular!)
powdered protein (may be less important for you if you eat meat, but important when you're recovering from injury or on a post-surgery specialized diet). My understanding is that whey or pea-based protein powders are less valuable, I have found hemp protein to be superior
smidgen of cinnamon (blood sugar regulator)
smidgen of pumpkin pie spice for added flair because...why not?
smidgen of powdered (sugar-free) cacao for anti-oxidants and flavor
BLEND IT UP for about 30 seconds with your favorite juice/non-dairy milk or filtered water. I am a big fan of coconut or almond milk. There's a GREAT soymilk available from Edensoy that's organic and unsweetened--I highly recommend it! If you include sprouts, blend it for a little longer to get rid of strands in your drink.
Vegan Sweet Potato Brownies!
Whoa! Sign me up!!
Ingredients:
1 large sweet potato
1/2 cup almond flour
1/2 cup cocoa powder
1/2 cup maple syrup
1/4 cup melted coconut oil
1 tsp vanilla extract
1 tsp baking powder
1/4 tsp salt
Optional: vegan chocolate chips, chopped nuts
Instructions:
Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
Peel and chop the sweet potato into small pieces, then steam or boil until soft.
Mash the sweet potato in a bowl until smooth.
Add the almond flour, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt to the bowl with the sweet potato. Mix well until smooth.
Fold in the chocolate chips or chopped nuts, if using.
Pour the mixture into the prepared baking dish and smooth out the top with a spatula.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Allow the brownies to cool in the pan for at least 10 minutes before cutting and serving.
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Rosemary Roasted Root Vegetables
So easy, so delicious!
Introduction: Embark on a culinary journey with our Rosemary Roasted Root Vegetables recipe—a delightful symphony of seasonal produce, aromatic herbs, and exquisite flavors. Perfect for both casual family dinners and elegant gatherings, this dish promises to elevate your dining experience with the earthy essence of new baby potatoes, sweet potatoes, carrots, parsnips, red onions, and fennel, all expertly roasted to golden perfection. Drizzled with olive oil and seasoned with fresh rosemary and garlic, these vegetables offer a harmonious blend of textures and tastes that will leave your taste buds longing for more.
Ingredients: Gather the following high-quality ingredients for a delightful ensemble of flavors:
1 lb. new baby potatoes, sweet potatoes, or a combination, chopped into 1-inch pieces
4 medium carrots, peeled and chopped into 1-inch pieces
2 medium-large parsnips, peeled and chopped into 1-inch pieces
3 small red onions, peeled and quartered
1 large fennel bulb, sliced
2 tablespoons olive oil or avocado oil
5 sprigs fresh rosemary, finely chopped
6 cloves fresh garlic, minced
1 teaspoon sea salt, or to taste
Freshly ground black pepper, to taste
Instructions:
Preheat and Prepare: Begin by preheating your oven to a delightful 400 degrees Fahrenheit. Line a generously sized baking sheet with parchment paper, ensuring a perfect setting for your culinary masterpiece.
Vegetable Ensemble: In a large bowl, combine the new baby potatoes, carrots, parsnips, red onions, and fennel. Add the finely chopped rosemary, minced garlic, and a teaspoon of sea salt. This artful combination sets the stage for a symphony of flavors.
Drizzle and Toss: Drizzle the vegetables with two tablespoons of either olive oil or avocado oil, ensuring every piece is evenly coated. Toss the ingredients with care, allowing the oil, rosemary, and garlic to embrace each vegetable in a delectable embrace.
Artful Arrangement: Carefully arrange the seasoned vegetables in a single layer on the parchment-lined baking sheet. This thoughtful arrangement ensures even roasting, promoting a delightful contrast of textures—tender on the inside, crisp on the outside.
Roasting Elegance: Place the baking sheet in the preheated oven and let the vegetables roast for approximately 25 minutes. Halfway through, turn and flip the vegetables, allowing them to achieve a beautiful golden hue, tenderness, and a hint of crispiness.
Savor and Adjust: Once the vegetables emerge from the oven, perform a taste test, and adjust the seasoning with salt and pepper according to your discerning palate. This final touch ensures a personalized and exquisite dining experience.
Useful Information: Nutritional Goodness: This Rosemary Roasted Root Vegetables dish not only tantalizes your taste buds but also offers nutritional benefits. Rich in essential vitamins, minerals, and fiber, this recipe contributes to a well-balanced and wholesome diet. The combination of colorful vegetables provides a diverse array of nutrients, including vitamin A, vitamin C, potassium, and antioxidants.
Pairing Suggestions: Complement the rich flavors of the Rosemary Roasted Root Vegetables with a variety of main courses. This versatile side dish pairs wonderfully with roasted meats, grilled chicken, or even as a standalone delight for vegetarian feasts. The subtle sweetness of the roasted fennel and the earthiness of the root vegetables make it a delightful accompaniment to a range of protein options.
Seasonal Sensibility: Embrace the beauty of seasonal produce by adapting this recipe to feature vegetables that are in peak season. This not only enhances the freshness of the dish but also supports sustainable and local food choices.
Culinary Tips: Achieve culinary excellence with a few tips to enhance your cooking experience. Ensure uniform chopping for even roasting, and feel free to experiment with different herb combinations to suit your taste preferences. Additionally, consider serving this dish in an elegant presentation to elevate the overall dining experience.
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12 of the Best Plant-Based Cookbooks to Put You on the Fast Track to Health
Liana Minassian · Published January 3, 2024
Having a good vegan cookbook on hand can make all the difference. Whether you’re looking to go fully plant-based or you’re flexitarian or veg-curious, these cookbooks will have you preparing mouthwatering vegan meals in a jiffy. From culturally specific recipes to eating plant-based on a budget to creating plant-based meals for specific health conditions, there’s a little something here for everyone.
Find the Food Revolution Network on social media: Instagram and Facebook
Real Superfoods - Everyday Ingredients to Elevate Your Health
Revitalize your life with delicious plant-based superfoods!
* I have rarely missed any days in that time frame. (Obsession!) It's worth it folks!
TOP photo credit:
Photo by Askar Abayev, courtesy of pexels.com
Blender Magic image:
Courtesy Mid-Journey AI magic!
Let food be thy medicine and medicine be thy food. ~ Hippocrates
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